Your Best

... a few simple tips can greatly increase your efficiency, speed, and overall mind-body power.

 1 Training your bio-rhythms to become harmonious (entrained/ coherent) is a game changer. No joke.  It may be single greatest secret weapon that will help you and your students discover new and high level of  power and performance.  It is the true secret of effortless power that many of us have searched for.  Other shortcuts are equally impressive.

2. For example, Taoist breathing arts trigger internal massage waves within the body. Directed by the mind through intent, those internal massage waves spread, as directed, to heal the body and tap dormant power.

3. Tensegrity is another important area. That practice involves learning to stand and move in new, more body-connected way.

4. Once identified, addressing lazy body habits can be corrected.

5. For most of us, most of the time, the way you (mostly unconsciously) hold and move your body has profound implications for what you can accomplish.  For example, changing the way a person holds his head in relation to the neck can drastically improve reaction time.

But, that is only the beginning.  That one example separates the master meditator, qigong practitioner, and top athlete from the average practitioner.