Most lessons come with a downloadable TRAINING GUIDE that summarizes the lessons main points. This is for you to keep at no additional charge.
Note: In some cases "training" some lessons fold into each other-- in other words, they support and build upon each other. For example, the "empty-full" lesson is closely related to lessons on "knee angle and power mechanics" as well as "correct spine training" to develop power. Lessons and how they relate to other virtual lessons is described in the training catalogs.