Sensing “energy” in qigong postures help you master your to sense and work with signal (buzzing, electrical-like, heat or pressure feeling), you are now ready to advance your use of resonance as a self-teaching tool.

At this stage, you are able to rely increasingly on signal to provide biofeedback, teaches you to make micro adjustments to your posture, t’ai-chi, yoga practice, and other endeavors based on paying attention to the signal feedback.

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