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Excerpt from new book:   Subject of this excerpt:    The Heart-Pulse Method


Article and excerpt from new book by John Bracy


Covering:     Consciously directed increase of blood supply to upper chest, neck and spinal nerves

Technique:     "Heart-Pulse Method" from new book, Section III

Disclaimer:     This information is not, and should not be construed as, medical advice.

What follows are personal stories of individuals who have used the Heart-Pulse method.


They are being shared here to provide information and share the experience of others. Be sure to first consult with your health care provider before beginning this, or any other, regimen/ exercise / technique.


Why this information is being shared before the book is published:  This information might be of immediate use to some individuals. The sooner it is available, the more possible benefit to more people.


This information is provided without charge, or even the need to log into the Chi-Arts website, as a public service.




Why this technique is valuable to me.

One of the most frustrating things about being “sick” is passivity. It’s no fun to sit idly by while waiting to see if you either will get worse, or improve, or just sit there and wait for whatever cough or other medicine / herbs / supplements to “work.”   In my experience, this technique allows me to mentally interact with my body in a more powerful and active way.


When I apply the Heart-Pulse Method described here to the upper / center of chest, I feel immediate deepening of breath. I feel my lungs relax as breathing becomes easier. At the same time, I often feel less stress in the area of the heart.  In the past, when faced with cough or flu symptoms, within a few minutes or less of applying the technique, it is easier for me to breathe.  Often any sinus/ lung congestion symptoms (especially if caught early) disappear completely after only a few minutes of practice.  When I feel stress or tension in the area of my upper chest, I often focus on the technique as I fall asleep. For me, the technique provides an overall calming feeling.