1. Step One to Master the Internal Martial Arts (IMA) Gain some Conscious Control over your Nervous system [Link: Shrfu Bracy’s step-by-step Guide to Heart-pulse] Why this step is crucial The essence is at the same time the ultimate secret of the IMA. For your TRUE POTENTIAL to work MAGICALLY & EFFORTLESSLY …
Conscious Control over the Nervous System Coming to this page (estimated early April 2023) · Being Positive = access to personal power Why negative people (“haters”) cannot access their internal power or potential · Harmonizing your Body’s Rhythms Some of the body’s rhythms Training your body rhythms to attain “coherence” · Why some martial art …
Your spine and internal energy: Master your internal compass
T’ai-chi Ch’uan (Taijiquan) The Art of Moving Meditation Excerpt from John Bracy’s new book: Watch John Bracy teach principles and demo Classic 108 Yang style T’ai-chi/ taijiquan/ tai chi form It will also be argued that the art could only have evolved in the context of specific social, psychological, and neurochemical influences. Thus, the pages …
LARGER VIEW TUCKING THE TAILBONE DIAGRAM/ PHOTOS BACK TO “TRAIN YOUR BEST” PAGE / GO TO THE MYTH OF TUCKING THE TAILBONE PAGE LEFT: CONDITION III From Peter Egoscue’s, The Egoscue Method: Healing through motion. RIGHT: Au unnamed Qi Gong / T’ai-chi teacher with his student
The Myth of Tucking the Tailbone Why the practice is a bad idea. It breaks your access to power and lowers your confidence. COMING SOON
Intermediate – Advanced TBT(Tensegrity Block Training) “Tensegrity while in Motion Practice” https://youtu.be/Gw4CmfeRjBY Intermediate and Advanced Levels of Training Intermediate and advanced levels of practice incorporate athletic connection principles while in motion. An example of TBT in motion is ”“shown in Photo 11-34. The photo is of a practitioner moving on a raised platform, in this …
12-11 Massaging the Near Reactive Field https://youtu.be/KbUs20yo4uE
Box 7-14: Two Man Practice Routine of the Nanjing Central Military Academy
