1. Step One to Master the Internal Martial Arts (IMA) Gain some Conscious Control over your Nervous system [Link: Shrfu Bracy’s step-by-step Guide to Heart-pulse] Why this step is crucial The essence is at the same time the ultimate secret of the IMA. For your TRUE POTENTIAL to work MAGICALLY & EFFORTLESSLY …
Conscious Control over the Nervous System Coming to this page (estimated early April 2023) · Being Positive = access to personal power Why negative people (“haters”) cannot access their internal power or potential · Harmonizing your Body’s Rhythms Some of the body’s rhythms Training your body rhythms to attain “coherence” · Why some martial art …
Your spine and internal energy: Master your internal compass
T’ai-chi Ch’uan (Taijiquan) The Art of Moving Meditation Excerpt from John Bracy’s new book: Watch John Bracy teach principles and demo Classic 108 Yang style T’ai-chi/ taijiquan/ tai chi form It will also be argued that the art could only have evolved in the context of specific social, psychological, and neurochemical influences. Thus, the pages …
LARGER VIEW TUCKING THE TAILBONE DIAGRAM/ PHOTOS BACK TO “TRAIN YOUR BEST” PAGE / GO TO THE MYTH OF TUCKING THE TAILBONE PAGE LEFT: CONDITION III From Peter Egoscue’s, The Egoscue Method: Healing through motion. RIGHT: Au unnamed Qi Gong / T’ai-chi teacher with his student
