Advanced principle-1 Empty-Full 1 of 2

Based on John Bracy's most popular seminar subjects, this 5min 36 sec video- explains one of the lost secrets of the masters. In this lesson, (which goes along with advanced knee mechanics videos) the Empty-Full principle way of understanding body weight distribution in close combat and how it relates to superior fighting ability is explained.This lesson details how without the Empty-full principle present, movement is clumsy and dependent on fulcrum based shoulder swing. The principle of EMPTY-FULL allows the body to attain a "vertical" set of muscle relationships which makes light, quick, effortless and yet at the same time extremely effective power possible. The second video in the series includes: a "shortcut" Shrfu Bracy uses to teach his students to attain "vertical" power. Lesson includes downloadable pdf training guide at no extra cost